fitness RSS

boxing, fitness, Hiit, mma, training, workout -

If you want a lean body, look no further. Boxing can be and should be trained as high intensity interval training or "HIIT" program. Meaning you have intervals of high intensity and intervals of low intensity.

Read more

best, boxing, fitness, gloves, mma, top 5, training -

Finding the best gloves under $99 is a lot like finding a needle in a haystack, but we have tracked down five pairs that we believe are great gloves and a great deal.

Read more